EMPOWER & PROTECT
Self-Defense and Team Dynamics
€350.00€300.00
Develop the confidence and practical skills to act decisively during physical confrontations and protect your team. Master situational awareness, de-escalation techniques, and essential self-defense maneuvers designed for real-world effectiveness. Translate these skills into stronger crisis management, fostering trust, mutual support, and assertive leadership capable of navigating volatile situations. Learn to project command presence and ensure team safety.
Effective Communication: You'll master verbal de-escalation techniques and learn to read non-verbal cues, conveying confidence through your posture and gestures.
Accountability & Contribution: This training cultivates your sense of ownership over personal safety and that of others. You'll understand the importance of using skills judiciously, contributing to a culture of respect.
Emotional Intelligence: You'll learn to control your reactions in high-stress situations (Emotional Regulation) and understand your emotional triggers (Self-Awareness). Group practice enhances your empathy and teamwork.
Adaptive Decision-Making: You will enhance your situational awareness to assess and respond swiftly to threats, improving your ability to foresee challenges. Facing simulated threats develops your capacity for calm decision-making under pressure.
Intellectual Humility: You'll be taught to acknowledge your vulnerabilities and limitations, promoting the understanding that collaboration and learning from others are crucial for improvement.
Time | Content | Key points |
|---|---|---|
09:00 | 15 min - Ice breaker, introduction, admin | Explain the concept of courage, Safety SOPs, First aid |
09:15 | 15 min - Introduction to SAJN | |
9:30 | 140 min - Practical Training - Unarmed | Positions, Reflex Training, Punch/Counterpunch, Disarming |
12:00 | 60 min - Lunch break | Lunch |
13:00 | 30 min - Understanding the Knife | Structure, Effects, Grip, Movements |
13:30 | 210 min - Practical Application | Posture, Core movements, Footwork, Sparing |
19:30 | Dinner & Evening session | Taking responsibility – Courage |
Wrap up each day with an unforgettable social experience, from sizzling fireside BBQs to lively networking sessions. Share stories, discuss the day's highlights, and forge new bonds and connections in a relaxed and welcoming atmosphere. Come for the event, stay for the community!
